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STRIP BACK TO BASICS
Calorie counting and deprivation are weight loss ways of the past! Reignite your inspiration & the FUN in taking charge of your health and emotional & physical fitness with NHC.
We show you HOW to strip back to basics & nakify your pantry and health plan to create lasting change with ease, grace and flow- DEPRIVATION FREE.
We have removed the confusion of other health programs by coming back to the bare essentials- our guides are simple to follow, and our recipes are stripped back- except on flavour. Because you only live once our program is free of guilt, calorie counting, rules and deprivation. We provide all the tools for helping you create healthy life long habits, including your nutritional support to help you build and restore health at a cellular level.
It’s Time To Love Yourself Whole Heartedly
With one-on-one guidance and group support, you've found a safe place to dig deep, get the reults you have always wanted and nurture your inner self.
Incorporate our bare principles...
& NEVER need another program or diet EVER again!
CONNECT WITH WHAT MATTERS MOST.
Learn how to strip back to whole foods, nakify your pantry, nourish and energise with our delicious recipes, lean up and tone up with our 15min workouts and empower yourself with our mindset coaching journey. Your access includes:
- 100's of Allergy Friendly Recipes
- Meal Plans
- Express Live Workouts
- Meditation
- Mindset Coaching
- Nutritional Support
- Group Support
- One-on-one Access*
It’s time to nurture yourself like never before.
FAMILY FRIENDLY
The food we choose to eat and share with our children greatly influences our potential in life and who we become. Create a healthy food culture in your home in a fun and inviting way that kids love too - our program & nutrition support products are safe and enjoyable for the whole family!
LIVE EXPRESS WORKOUTS
We believe exercise is a blessing not a chore, but we also recognise the need for reducing the overwhelm of busy schedules. Our scientifically proven 15 minute workouts get you effective results FAST, so you can train SMARTER not harder. In just 15min a day you will tone and reshape your body, helping you look and feel your best with minimal fuss, and maximum results.
MINDSET
Your results start in the mind. Mindset is the missing link & foundation to your results! We put as much emphasis on your emotional health as your physical health, and thats why we get sustainable and holistic results. Access recorded and Live coaching sessions and our Mindset Guide valued over $3000!
DEPRIVATION FREE RECIPES
We bridge the gap between health and deliciousness with 100's of yummy family friendly meals that are simple to prepare and loved by everyone. We pride ourselves on VARIETY- you will never eat chicken and broccoli 5 different ways to lose weight again! A large portion of our recipes are gluten and dairy free, and we have an abundance of vegetarian friendy recipes too. Our chocolate Guide is a personal favourite.
ALL ACCESS
The abundance of information in our programs means we have something for everyone no matter where they are in their health journey. Access our 6 Week Challenge, 21 Day Strip Back Challenge, Fasting Accelerator Guide, Mindset Guide, Gym Workout Guide, 42 day Habit Guide, Chocolate Guide, Postnatal Guide, Family Guide, Thermomix Guide and more!
NUTRITION SUPPORT
Get the edge and bridge the gap with our recommended non GMO, gluten and dairy free, superfood loaded protein and nutritional protocols. We have carefully selected our products to help you increase the whole foods and antioxidants in your diet to take your health & recovery next level in a convenient & delicious way.
THE NHC LIFESTYLE
NHC is a lifestyle, not a diet. When you implement our all inclusive family program and healthy habits into your life you will never have to diet EVER again. Our program will inspire and educate you and your family to make changes that are sustainable and results driven, for life.
FAST TRACK RESULTS
For those looking to accelerate and simplify their results, our 21 DAY STRIP BACK guide targets fat loss results FAST. This optional addition is for the customer who specifically wants to be told what to do and when to do it- it takes the guess work out while switching on your fat burning potential and amping up your results.
OUR
RESULTS
'I struggled with my weight my entire life and I have tried every diet out there. NHC is the first program I have been able to stick to.
2 years on and I am still loving this way of eating and living. I have now lost over 25kg, I can now play at the park with my kids and I have enough energy to keep up with them and not feel embarrassed by my lack of fitness. My skin has cleared up and I have so much more confidence to say yes to more things that inspire me.
Thank you, you have saved and changed my life for the better and I am so grateful!'
Mel
'After starting my journey in august 2021 I’ve completed 3 challenges and shed a staggering 44kgs and 165 cms, going from a size 20-22 and 22F bra into a size 12-14 and a 12/14D bra.
I am diabetic with chronic pain from injuries and over 40 major surgeries and was able to achieve this even while having lengthy stays in hospital.
I feel really great after completing this challenge and the results overall! The mindfulness journey I took was amazing and I cannot recommend the program, products and support you get enough.'
'I had so much fun doing this! In 2 weeks I have lost cms from my arms, waist, hips and thighs, I have lost 3+kgs and feel lighter, more energetic and happy, (maybe because I ate chocolate every day- No deprivation!!)
There is so much support and cheering each other on, as well as support from the professionals within the community.
I have so much more clarity and focus, as well as energy and positivity. I am so grateful to be a part of this community.’
Stacey
'The 21 Day Strip Back was just want I needed to bring my eating and habits back to the basics.
Simple, easy delicious foods, and moving my body daily has been epic. I am less bloated, my skin has cleared, I have tons of energy, I feel like I am buzzing with excitement.
I have said bye to 5.4 kilos in 11 Days and I can't wait to see and feel the results of 21 days!'